Isha Kriya

A powerful meditation for wellbeing.

Isha kriya is a free, simple and easy to practice meditation that has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.

‘Isha’ refers to ‘that which is the source of creation’, ‘kriya’ literally means ‘internal action’. The purpose of Isha Kriya is to help an individual get in touch with the source of this existence to create life according to his own wish and vision.

Benefits :

  • Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing.
  • Helps to cope with the hectic pace of modern life
  • Calms the mind
  • Stabilizes energy levels
  • Brings a sense of deep peace
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