Surya kriya is a potent 21-step yogic practice of tremendous antiquity. One should approach Surya Kriya with devotion and reverence as it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.
- Prepares one for deeper state of meditation
- Activates the system to raise the samat prana or solar energy in the system
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigor and vitality
- Balances hormonal levels in the body