Surya Kriya

Surya kriya is a potent 21-step yogic practice of tremendous antiquity. One should approach Surya Kriya with devotion and reverence as it is a powerful process. You can do it just to cure your backache, or you can use it to transform yourself absolutely. It has that potential.

Benefits :

  • Prepares one for deeper state of meditation
  • Activates the system to raise the samat prana or solar energy in the system
  • Develops mental clarity and focus
  • Remedies weak constitutions
  • Boosts vigor and vitality
  • Balances hormonal levels in the body
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