Yogasanas are not about fitness, flexibility or building the muscle. If you know how to hold your body, you can experience the whole cosmos within yourself.

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Benefits :

  • Transforms the body and mind into a possibility for ultimate well-being
  • Relieves chronic health conditions
  • Stabilizes the body, mind and energy system
  • Helps in deceleration of the aging process
  • Creates a conducive passage for energy flow that can elevate one’s consciousness
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