Yogasanas are not about fitness, flexibility or building the muscle. If you know how to hold your body, you can experience the whole cosmos within yourself.
Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.
- Transforms the body and mind into a possibility for ultimate well-being
- Relieves chronic health conditions
- Stabilizes the body, mind and energy system
- Helps in deceleration of the aging process
- Creates a conducive passage for energy flow that can elevate one’s consciousness