About Yoga Mithraa

Hours of Training: 1750 Hours

There was a phase in Saranya’s life when everything she knew seemed to fall apart. In those silent, uncertain years, life pushed her to seek something deeper — something that could hold her steady from within. What began as a hesitant step onto the yoga mat soon became a turning point. Through practice, she began to experience balance where there was once chaos, and lightness where there was once heaviness. Slowly, Yoga became not just a practice but a way of healing, of remembering life in its fullness and grace.

From this transformation, a longing arose — to share this possibility with others. Out of that longing, Yoga Mithraa was born.

Established in December 2016, Yoga Mithraa is a space devoted to offering Classical Hatha Yoga in its full sanctity and purity — as a living science that can touch every aspect of life.

“Classical Hatha Yoga is a complete path by itself.

If you give yourself totally to this process, you can make yourself the way you want.”

— Sadhguru

Saranya underwent an intensive 1750-hour Classical Hatha Yoga Teacher Training at Sadhguru Gurukulam, a five-month residential program designed by Sadhguru Jaggi Vasudev — a yogi, mystic, and founder of the Isha Foundation, Coimbatore, India.

She also holds a Master’s degree (M.Sc.) in Yoga, deepening her academic understanding of yogic science, and is currently preparing to pursue her Ph.D. in Yoga, continuing her exploration into the deeper dimensions of this ancient discipline.

Having personally experienced significant transformation — both physical and emotional — through Yoga, Saranya overcame years of chronic health conditions and inner instability, regaining vitality, strength, and clarity. This lived experience now forms the foundation of her teaching, allowing her to guide others with authenticity and compassion.

Since its inception, Saranya has shared this ancient science with people from all walks of life — professionals, entrepreneurs, doctors, homemakers, students, and elders — helping them reconnect with balance, grace, and inner wellbeing.

At its heart, Yoga Mithraa is not just a studio — it is a space of transformation, where one learns to align body, mind, and energy in harmony.

Its mission is simple yet profound:

to offer Classical Hatha Yoga as a doorway to a deeper, more conscious, and joyful way of living.