Yogasanas | Yoga Mithraa | Classical Hatha Yoga Studio

Yogasanas

Yogasanas are not about fitness, flexibility or building the muscle. If you know how to hold your body, you can experience the whole cosmos within yourself.

Yogasanas are a set of powerful postures through which one can elevate one’s consciousness and manipulate energies.

Benefits :

  • Transforms the body and mind into a possibility for ultimate well-being
  • Relieves chronic health conditions
  • Stabilizes the body, mind and energy system
  • Helps in deceleration of the aging process
  • Creates a conducive passage for energy flow that can elevate one’s consciousness
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