Angamardana is a system rooted in yoga that offers Physical Fitness. It is a possibility to completely merge the body and mind where your body itself thinks, and more clearly than the mind.

Angamardana is a beautiful way of preparing the human mechanism to a higher possibility.

Benefits :

  • Revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system and the basic energy system
  • Builds physical strength, fitness and tenacity
  • Takes years off the body, bringing a sense of lightness and freedom
  • Prepares the body for Hatha Yoga
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