Surya Shakthi | Yoga Mithraa | Classical Hatha Yoga Studio

Surya Shakthi

Surya Shakthi is to energize the system to a different dimension. This is a 18-step process that helps to strengthen the ligaments that hold the skeletal and muscular structure together.

Surya Shakthi is a powerful way of experiencing your body which is a physical culture made out of an energy culture.

Benefits :

  • Cultivates great physical fitness and strength
  • Improves immunity
  • Corrects hormonal imbalance
  • Tones the digestive system
  • Strengthens the heart
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