The practices were thought in a systematic manner. The demo shown before each practice was very useful. The place was well maintained, spic and span. Have been doing yoga for a week now and there is noticeable benefits.

Yoga Mithraa is a great place to learn yoga, to explore inner peace, happiness and to burst out the stress...

Saranya was an excellent yoga teacher. She taught me practical applications of yoga, which include the philosophies behind the techniques of yoga and its implementation in improving the quality of our daily life.

Hatha yoga programs gave me a blissful experience, although it remained  a Challenge (physically) for me. Few asanas remained invincible, still it was enjoyable. On the whole, it was completely delightful.

Initially my reaction was indifferent when I was informed that I had to attend a 4 days Angamardana program during my hoildays. Neverthless, I wanted to give it a try and dragged my friend into the program too. Throughout the course, we had to practice back-breaking sadhanas. I also had a recurrent doubt whether I would ever be able to achieve the final postures. However, by the end of the class, all my doubts were erased and I got the will to do it well. Now, having practiced Angamardana for almost 4 months, I feel so much ease in my body. My day isn't complete without Surya Shakthi and Bhuta Shuddhi. The sadhana has become an integral part of my daily routine. It gives me surplus energy for the entire day and I feel alive like never before. I wholeheartedly thank my Teacher and Sadhguru for offering such a powerful and scientific tool to enrich and enhance my life .