Agam – Online Adult Program

Reset • Realign • Reconnect

“True well-being doesn’t come from a pill.
It comes from living consciously — one breath at a time.”

About Agam

In today’s fast-paced world, words like stress, imbalance, and lifestyle disorders have become part of everyday life.
But true health and balance are not found outside — they begin within.
Agam is a carefully designed online adult yoga program by Yoga Mithraa, created to help you reset your system and bring back balance in body, mind, and lifestyle.
It’s not just a yoga class — it’s a journey towards conscious living, guided personally by Saranya, founder of Yoga Mithraa and certified Hatha Yoga teacher from Sadhguru Gurukulam, Coimbatore.

Lifestyle & Awareness

The first step to well-being begins with awareness.
Through simple and practical insights, you’ll learn how to bring discipline, structure, and ease into your daily life — even amidst a busy schedule.
Agam helps you rediscover the natural rhythm between activity and rest, helping your body and mind feel more alive and balanced.

Yoga

Yoga is not about flexibility - it’s about balance.
In Agam, you will learn Hatha Yoga practices, Pranayama, and Kriya designed by Sadhguru, taught live and interactively.
Each session allows space for observation and personal correction, ensuring safe and mindful practice.
These practices activate the joints and muscles, strengthen the spine, and refresh your body’s energy system — keeping you alert, calm, and centered through the day.

Yoga

Yoga is not about flexibility — it’s about balance.

In Agam, you will learn Hatha Yoga practices, Pranayama, and Kriya designed by Sadhguru, taught live and interactively.

Each session allows space for observation and personal correction, ensuring safe and mindful practice.

These practices activate the joints and muscles, strengthen the spine, and refresh your body’s energy system — keeping you alert, calm, and centered through the day.

Lifestyle & Awareness

The first step to well-being begins with awareness.

Through simple and practical insights, you’ll learn how to bring discipline, structure, and ease into your daily life — even amidst a busy schedule.

Agam helps you rediscover the natural rhythm between activity and rest, helping your body and mind feel more alive and balanced.

Food & Nourishment

The food we eat becomes the energy we live with.
Agam brings awareness to your eating patterns and helps you make mindful choices.
You’ll learn about positive pranic food — fresh, light, and full of life — and simple ways to bring yogic eating into your routine.
This is not a diet; it’s about discovering a deeper connection with what nourishes you.

Inner Well-being

Beyond the physical, Agam opens the door to inner stillness and mental clarity.

Through breath, focus, and awareness, you’ll begin to experience harmony within — a sense of quiet strength that reflects in everything you do.

Food & Nourishment

The food we eat becomes the energy we live with.

Agam brings awareness to your eating patterns and helps you make mindful choices.

You’ll learn about positive pranic food — fresh, light, and full of life — and simple ways to bring yogic eating into your routine.

This is not a diet; it’s about discovering a deeper connection with what nourishes you.

Program Details

Duration

Live sessions on Live sessions on a secure online platform (Batch timings will be shared post-registration)

Timings

Live sessions on Live sessions on a secure online platform (Batch timings will be shared post-registration)

Mode

Online two-way video classes — not pre-recorded.
Each participant receives personal corrections and guidance.

Who Can Join

Adults of all ages — no prior yoga experience is needed.

Practices Covered

Fee Structure

Why Join Agam

Join Agam

Reset your body. Revive your energy. Realign your life.
Your journey towards holistic well-being begins here.

Mithraa Learning Space Where Creativity Meets Well-being