Daksha – Online Kids Program
" The Earth. The Skilled One."
- Daksha is Yoga Mithraa’s online program designed exclusively for children aged 7 to 14 years.
- The word Daksha means The Earth or The Skilled One, symbolizing balance, strength, and awareness — qualities we aim to nurture in every child.
- In this program, children go through a holistic and joyful process of developing physical strength, emotional balance, and mental focus — helping them grow into healthy, confident, and skilful individuals.
Program Overview
Daksha introduces children to Classical Hatha Yoga and conscious lifestyle habits through an engaging, age-appropriate format. Each session is designed to help them connect with their body, mind, and surroundings naturally and joyfully.
Children also participate in simple lifestyle activities that encourage discipline, gratitude, and creativity — sharing photos and updates of their small daily practices with us to stay connected and inspired.
Program Highlights
- Gentle Hatha Yoga postures designed for children
- Simple breathing and awareness practices
- Playful activities that build coordination and focus
- Lifestyle habits and reflection tasks for daily balance
- An atmosphere that blends fun, stillness, and growth
Benefits
- Relieves physical stress and tiredness
- Strengthens joints and muscles
- Rejuvenates the body after inactivity
- Enhances stability, memory power, focus, and concentration
- Improves general productivity and emotional balance
- Reduces the risk of chronic ailments such as asthma and allergies
- Encourages discipline, joy, and mindfulness in daily life
Program Details
| Age Group: | 7 – 14 years |
| Mode: | Offline and Online (Live sessions via Zoom) |
| Duration: | 3 day or 5-day or 7-day workshop |
| Session Length: | 60 to 90 minutes |
| Contribution: | ₹1500 – ₹2000 per child |
| Batch Type: | Offline and Periodic online batches (limited seats per batch) |
Terms & Conditions
- Once registered, fees are non-refundable.
- If the child cannot attend the registered batch, they may join the next available batch within 3 months.
- All sessions are live and must be attended with the camera on for proper guidance and correction.
- Parents/guardians are responsible for providing a safe, quiet, and distraction-free practice space for the child.
- Children are expected to attend classes regularly and participate with sincerity.
- Shared photos or updates from children (as part of lifestyle tasks) will be used only within the learning group and will not be shared publicly without consent.
- Yoga Mithraa reserves the right to reschedule or postpone sessions in case of unforeseen circumstances, with due notice to all participants.
- By registering for the program, parents acknowledge that they have read and agreed to these terms and will supervise their child’s participation as required.
People Say
Program Overview
In today’s fast-paced world, Daksha offers a grounding space for children to reconnect with their body, breath, and inner joy.
Through yoga, awareness, and simple living, they learn to move, think, and grow with balance — carrying a sense of calm and confidence into everything they do.