Mithraa@Work — Empowering Workplace Well-being through Yoga
Bringing Classical Hatha Yoga to the Modern Workplace
Mithraa@Work is an initiative by Yoga Mithraa that brings the essence of classical Hatha Yoga into corporate and organizational spaces.
Rooted in timeless yogic science and refined for today’s work environment, these sessions are designed to help employees find balance, clarity, and vitality — enhancing both personal well-being and workplace harmony.
Whether it’s a one-day wellness event, a short-term engagement, or a long-term program, Mithraa@Work helps your team reconnect with focus, manage stress, and move through the day with ease and energy.
Why Choose Mithraa@Work?
- ✔︎ Improves focus and mental clarity — leading to higher productivity.
- ✔︎ Reduces stress, anxiety, and burnout naturally.
- ✔︎ Builds team harmony and emotional balance.
- ✔︎ Improves posture, flexibility, and physical health, reducing workplace fatigue.
- ✔︎ Cultivates long-term resilience and well-being among employees.
Program Formats
1. Introductory Workshop
A short yet impactful introduction to the power of classical Hatha Yoga.
| ✔︎Duration | 60–90 minutes |
| ✔︎Ideal for | Employee wellness days, staff gatherings, team offsites |
| ✔︎ Pricing | Based on frequency & team size |
2. Weekly or Monthly Sessions
Sustained programs that build habits of balance and mindfulness.
| ✔︎ Format | Once a week / Twice a month |
| ✔︎ Duration | 60 minutes per session |
| ✔︎ Pricing | Based on frequency & team size |
3. Corporate Well-being Package
A comprehensive 1–3 month engagement combining posture, breathwork, and stress-management practices.
Includes:
- ✔︎ Customized well-being assessment
- ✔︎ Guided yoga sessions
- ✔︎ Optional “Desk Yoga” and breathing micro-breaks
✔︎ Pricing: based on frequency & team size
Add-On Services
- ✔︎ Half-day / Full-day well-being retreats at your workplace or Yoga Mithraa Studio (Salem)
- ✔︎ Personalized leadership yoga sessions for top management
- ✔︎ Creative team-building experiences that blend movement, breath, and awareness
Our Approach
At Yoga Mithraa, every session is rooted in the classical Hatha Yoga tradition — simple, powerful, and transformative.
We tailor each program to your organization’s rhythm, ensuring that every participant feels included, rejuvenated, and inspired.
Terms & Conditions
To ensure a smooth and professional experience for both parties, please review the following terms:
Booking & Payment
- ✔︎ A 50% advance is required to confirm your booking.
- ✔︎ The balance must be paid at least 24 hours before the program date.
- ✔︎ Payments can be made via UPI / Bank Transfer / Cheque in the name of Yoga Mithraa.
- ✔︎ An official invoice will be issued upon request.
Cancellations & Rescheduling
- ✔︎ 7+ days before: Full refund (minus 10% admin fee).
- ✔︎ 3–6 days before: 50% refund.
- ✔︎ Within 48 hours: Non-refundable.
- ✔︎ Rescheduling: One reschedule allowed if requested at least 3 days in advance; must be conducted within 30 days.
Venue & Travel
- ✔︎ For sessions outside the studio, travel costs and accommodation (if required) are to be covered by the client.
- ✔︎ The venue must be clean, quiet, and suitable for yoga practice.
- ✔︎ Mats and props can be provided by Yoga Mithraa on request (additional charge applies).
Health & Safety
- ✔︎ Participants must disclose any medical conditions or injuries before joining.
- ✔︎ Participation is voluntary and at one’s own discretion.
- ✔︎ Yoga Mithraa is not liable for injuries or health issues due to undisclosed conditions or non-adherence to instructions.
- ✔︎ Avoid heavy meals within 2 hours prior to practice.
Confidentiality & Data Protection
- ✔︎ Yoga Mithraa respects the privacy and confidentiality of every organization.
- ✔︎ All internal discussions, well-being data, and personal information shared during the program remain strictly confidential.
- ✔︎ Clients shall not record, copy, or distribute content without written consent.
Recording & Media
- ✔︎ Recording sessions (audio or video) is not permitted unless approved in writing.
- ✔︎ With mutual consent, short clips or photos may be used for promotions — with due credit to Yoga Mithraa.
Intellectual Property
- ✔︎ All teaching content, materials, and recordings are intellectual property of Yoga Mithraa.
- ✔︎ Any form of duplication or reuse without written permission is strictly prohibited.
Program Modifications
✔︎ Yoga Mithraa may modify content, instructors, or structure to ensure quality delivery if needed.
Liability Waiver
- ✔︎ Yoga Mithraa is not responsible for injuries, property loss, or health issues during or after sessions.
- ✔︎ Participants are advised to practice within their comfort and awareness.
Force Majeure
✔︎ To ensure a smooth and professional experience for both parties, please review the following terms:
Dispute Resolution
- ✔︎ Any disputes will be resolved amicably.
- ✔︎ If required, the matter will fall under the jurisdiction of Salem, Tamil Nadu, India.
Acknowledgement
✔︎ By confirming a booking, the client agrees to the above terms and conditions and acknowledges their understanding of the Mithraa@Work program policies.
Let’s Bring Well-being to Your Workplace
Let’s design a meaningful, joyful, and transformative well-being experience for your team.