Why Classical Hatha Yoga

The deeper and real meaning of “Hatha “ is ‘ha’ means ‘sun’ and ‘tha’ means ‘moon’. This is not about the Sun and moon, this is about the ‘ida’ and ‘pingala’, the sun and moon within yourself. Hatha yoga is one way of balancing the sun and moon within you to experience higher levels of Energy.

Hatha Yoga is the Science of using the body to prepare oneself for the ultimate possibility.

Hatha Yoga is an Unparalleled opportunity to learn practices derived from a Yogic tradition maintained in its full purity and vibrancy for thousands of years.

Classical Hatha Yoga

Hatha yoga is a holistic process of naturally achieving a certain mastery over the body and mind, so as to get to a state of Health, joy and bliss.

Hatha Yoga makes your comfort zone Universal.

Hatha Yoga Programs


People Say

The practices were thought in a systematic manner. The demo shown before each practice was very useful. The place was well maintained, spic and span. Have been doing yoga for a week now and there is noticeable benefits.

Rupesh Sivakumar - Racing Driver

Yoga Mithraa is a great place to learn yoga, to explore inner peace, happiness and to burst out the stress...

Saranya was an excellent yoga teacher. She taught me practical applications of yoga, which include the philosophies behind the techniques of yoga and its implementation in improving the quality of our daily life.

Saelvizhi - Homemaker

Hatha yoga programs gave me a blissful experience, although it remained  a Challenge (physically) for me. Few asanas remained invincible, still it was enjoyable. On the whole, it was completely delightful.

Nithyashree - Student

Initially my reaction was indifferent when I was informed that I had to attend a 4 days Angamardana program during my hoildays. Neverthless, I wanted to give it a try and dragged my friend into the program too. Throughout the course, we had to practice back-breaking sadhanas. I also had a recurrent doubt whether I would ever be able to achieve the final postures. However, by the end of the class, all my doubts were erased and I got the will to do it well. Now, having practiced Angamardana for almost 4 months, I feel so much ease in my body. My day isn't complete without Surya Shakthi and Bhuta Shuddhi. The sadhana has become an integral part of my daily routine. It gives me surplus energy for the entire day and I feel alive like never before. I wholeheartedly thank my Teacher and Sadhguru for offering such a powerful and scientific tool to enrich and enhance my life .

Mirnalini - MBBS Student

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